Dungarvan College / Coláiste Dhún Garbhán is a Waterford and Wexford Education and Training Board Centre.
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Waterford & Wexford ETB

Meditation, Mindfulness & Relaxation

Category:
Mediation Mindfulness & Relaxation
Course:
Mediation Mindfulness & Relaxation
Level:
All Levels
Description:
This course will give a broad, yet strong foundation on mindfulness and meditation. Throughout the course we take the basics of mindfulness practices deeper into the different angles of meditation. As we are individual to each other, the course will provide a wide and whole-life approach, in order for you to to bring the benefits of mindfulness and meditation into your day to day life in different angles..
Course Content:
Meditation Techniques, Breath Work, Relaxation Practices, Guided Relaxation, Mindfulness Exercises & supported Mindfulness time.
Tutor:
Stefanie Blech
Fee:
€150
Duration:
8 weeks
Start Date:
06/02/2024
Class Time:
7:30pm-9:00pm
Day:
Tuesday

Please Apply Here

Youghal Rd, Cloneety, Dungarvan, Co. Waterford, X35 PV34
058 41184
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